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Is Too Much Masculine Energy Killing Your Hormones?

Posted on: May 16th, 2013 by Christina Caudill

Hello lovely!

We all know at least one woman that has climbed the corporate ladder successfully, risen to the challenge of boardroom politics to become a glittering success but cannot seem to find a lasting relationship. Perhaps this is even you?

The aggression and tenacity you’ve honed in your daily world has lead to career success, but you can’t seem to turn off the masculine energy in the rest of your life.

You want to perceive yourself as ‘strong’ and never ‘weak’. The idea of being ‘receptive’ and listening to your intuition seems foreign to you.

When we continually exert ourselves without pulling back and connecting with our innate feminine energy, we being to feel disconnected from our bodies which can ultimately destroy our hormones and our health.

In Alisa Vitti’s book “Woman Code” she addresses the common epidemic of women’s over-reliance on masculine energy and how this often leads to hormonal breakdown: destabilized blood sugar, exhausted adrenal glands, constipation.

With gender roles continually shifting, it can be a struggle to relate to our own bodies in a way that engages the right energy at the right time for physical, emotional and psychological well being.

[...]

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When People You Care About Say Mean Things

Posted on: May 11th, 2013 by Christina Caudill

Good morning, doll!

You know I love a good inspirational quote. I save them and hoard them like candy, savoring the tastiest, most insightful ones.

But a few days ago, my friend and relocation coach Allegra Stein posted these words on Facebook and it really resonated with me. It summed up pretty much a whole year’s worth of coaching:

“When people say mean and judgemental sh*t about you — about your worth, your parenting, your performance, your character — it’s just what they think.

It’s. Just. What. They. Think.

And that’s it.

That doesn’t make it true. I don’t care if it’s your boss. Your spouse. Your mom.

It’s only true for you if you CHOOSE to think and believe it yourself.

Let them think whatever they want. It’s their business.

YOUR business is only what you think. So own it. Stop blaming other people for the thoughts you choose to have. Pick better ones for yourself and start living your life again.

Your thoughts. Your life.”

Wow, now that’s what I’d call an insecurity smackdown!

I’ll add to that that what people say and what they think changes all the time. Why get hung up on [...]

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4 Morning Rituals for a Radiant Day

Posted on: May 2nd, 2013 by Christina Caudill

Hello gorgeous,

I’ve just returned from a lovely little jaunt to NYC for the Tribeca Film Festival. It was a magical weekend where we saw a panel discussion with the legends Martin Scorcese, Robert DeNiro and Jerry Lewis (yes, he’s still very alive, charming and hilarious!).

The reason for my visit was because my partner’s footage was included in a documentary called Out of Print – about diminishing role of physical books in American culture. Directed by Vivienne Roumani and narrated by Meryl Streep, it’s an intriguing and thought provoking film. Here’s hoping it comes to a theater near you soon!

Now that I am back home in Atlanta I’m eager to get settled and back into the flow of my daily self-care routine that makes me feel healthy, energized and radiant.

How did you begin your day today? If it involved stumbling out of bed and rushing out the door bleary-eyed with little to no food and a cup of strong coffee, then you’ll experience most days as a roller coaster of highs, lows and a mid-afternoon crash.

The connection between self-care and quality of life is undeniable. If you want to achieve radiance in your body, mind [...]

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Mother’s Day Special 50% off Clarity Breakthrough Package

Posted on: May 1st, 2013 by Christina Caudill

CLARITY BREAKTHROUGH PACKAGE – $175 $87.50

Special rate available through May 12 only!
Purchase for yourself or as a gift. Limit 2 purchases per person.

For those seeking a focused, intensive strategy session to identify their purpose and achieve their goals in business and in life.

This session is for you if:

::You are unsatisfied with your life or career and are asking yourself “is this all there is?”
::You have difficulty prioritizing all of your responsibilities
::You are overwhelmed by stress and anxiety
::Your future is fuzzy and you can’t envision finding happiness or success
::You’re stuck in a rut and need inspiration + clarity on your next steps

What you’ll get:

::PRE-CALL ASSESSMENT FORM- Before our call, you’ll fill out a detailed form to identify what is keeping you stuck and how you envision your ideal future.

::INITIAL GETTING ACQUAINTED CALL – We’ll talk by phone or Skype for 15 minutes to clarify your assessment form and get acquainted several days before the coaching session to ensure your needs are clear.

::1-on-1 PRIVATE COACHING SESSION – I’ll meet with you by phone or Skype for a 1-on-1 50-minute coaching session [...]

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How To Be The Best In The World

Posted on: April 26th, 2013 by Christina Caudill

Hello, darling friend…

I hope you have noticed I’ve done a little bit of re-vamping to the website. I had the help of my talented partner + web designer Brian and my photographer extraordinaire Ashley from GalaVenus.com!!

It feels fabulous to refine and refresh my marketing message as Radiance Advisor evolves.

Now let’s talk about being The Best In the World…

I’m sure you’ve heard people say they receive divine signs when they find their life’s calling: books fall off the shelf, opportunities appear out of the blue, connections are made that shine a light on your path. And this is often very true in the beginning.

But just because you’ve found your life purpose or discovered your special talent, does not mean the road will be smooth or easy.

At some point down the line, you’ll experience what’s known as ‘The Dip.’ The initial excitement, wonder and curiosity wanes.  Instead of waking up inspired to take on your new business / creative endeavor / or healthy lifestyle, you reach a really low point. You question everything and progress seems achingly slow.

It’s the point where most reasonable people call it quits.

But if you want to [...]

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Searching for Answers

Posted on: April 17th, 2013 by Christina Caudill

Dear Bodhicitta,

Sadly, we have all been touched by tragedy at one time or another, whether directly or indirectly. When this happens we often find ourselves feeling vulnerable, angry and afraid. The world seems like a place filled with violence and chaos.

We’re flooded with emotion and want to know if there is meaning to tragedy. Even if we want to, it can be difficult to believe that we live in a loving Universe and that all things unfold according to a grand plan. We desperately want answers but are often at a loss to find them.

Buddhism teaches us that there can be no compassion without pain; no courage without fear.

When you transform pain into compassion and fear into courage you contribute to the healing of the world.

Many of the profound spiritual truths throughout time speak to finding peace and love from the chaos of life. There is no way to completely avoid chaos and difficult situations. But it takes wisdom and discipline to learn not to panic at such moments. We can learn to cultivate compassion and courage.

One method for transforming pain into compassion is called, ‘using poison as [...]

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What Is Your Life Theme?

Posted on: April 10th, 2013 by Christina Caudill

Her alcoholic father’s hands were too shaky to hold a syringe. So at 7 years old, Sonia practiced on oranges to learn how to give herself insulin shots. She witnessed the deterioration of both her Puerto Rican immigrant parents. At 9 years old with her father dead and her mother severely depressed, she learned resilience and self-reliance.

Through sheer determination, Sonia graduated summa cum laude from Princeton and received her JD from Yale, all the while fending off racial insults from students and faculty who felt she was unworthy due to her ethnicity.

She had a clear conviction: to stand up for the rights of immigrants and the poor to achieve great things through education and determination.

“That tide of insecurity would come in and out over the years, sometimes stranding me for a while but occasionally lifting me just beyond what I thought I could accomplish,” she writes. “Either way, it would wash over the same bedrock certainty: ultimately, I know myself.”

Sonia went on to become the first Hispanic Justice of the U.S. Supreme Court. This is the true life theme of Justice Sonia Sotomajor.

You don’t have to have suffered tragedy or overcome great odds [...]

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Flowing Through Change

Posted on: April 3rd, 2013 by Christina Caudill

Hello, Butterfly!

In our Spring Clean series, we’ve looked at overhauling our diet and clearing the clutter from our lives. Spring is the season of change and in today’s final post of the 3-part series, we’ll explore moving on from relationships that no longer serve our highest purpose.

When we commit to being our best selves, we show up in the world in a bold new way. We connect with our purpose and begin to surround ourselves with people who support us and our brilliance. This can lead to profound changes in our lives.

Sometimes we find ourselves unable to relate in the same way to people we were once close to. When a relationship ends – regardless of who leaves whom – it can be a confusing and sad time in our lives. We often feel we failed in some way. We can be completely shattered. Sometimes we just want things to stay the same because we have a terrible fear of change.

However, change is an essential part of living and evolving. Below, I share with you some thoughts to help you manage change and move forward toward a dazzling new life that awaits you.

[...]

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De-Cluttering For Positivity + Productivity

Posted on: March 27th, 2013 by Christina Caudill

Good morning, chicness!

We’re continuing our celebration of Spring this week by de-cluttering to revive the spirit and allows fresh energy to blossom.

De-cluttering your physical space clears away stale negative energy and invites positive, radiant energy to flow in. You’ll feel like a fierce Minimalista ready to take on the world.

A thorough Spring Clean will not only make for a more chic home or office, but your level of stress and anxiety will diminish greatly.

It’s empowering to create your most clean, cozy and comfortable environment. It gives you a chance to re-evaluate and re-prioritize. As a result, your productivity will get a serious boost. Let’s turn this activity into your own personal renewal.

Minimalista tips for De-Cluttering:

::You may at first be overwhelmed at how much junk you have lurking in hidden nooks and crannies. If so, take baby steps. Focus on one room at a time, one closet at a time, one drawer at a time. If in doubt, throw it out! Soon, you’ll turn around and be amazed at how much you’ve accomplished.

::Once you’ve eliminated the trash, make a list of what small things you need that will make your space more [...]

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Up Your Glow Factor for Spring

Posted on: March 20th, 2013 by Christina Caudill

Happy Spring, darling!

I so love this time of year. The energy is stirring and nature is coming alive. There’s an undeniable aura of hope and new beginnings in the air.

Today marks the Spring Equinox – the season of rebirth and rejuvenation. It’s a perfect time to shake off the winter doldrums as you cleanse your body and clear mental clutter.

It’s the perfect time for a personal Spring Clean.

I believe in gentle cleanses. Eliminating toxins is key, but anything too extreme may be a shock to the system or deny your body of much needed nutrients.

To get started, why not try a weekend cleanse where you can relax and home, break out the juicer or Vitamix and indulge in some fabulous self-care?

Try eliminating some or all of the following, which are common allergens:
– Sugar
– Processed foods
– Gluten
– Dairy
– Alcohol
– Animal products

You may not even realize you have a sensitivity to say, dairy or gluten. Eliminating these items even for just a few days can do wonders to boost your sense of well-being, clear the cobwebs from [...]

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Achieve The Life Of Your Dreams

Posted on: March 12th, 2013 by Christina Caudill

Hi Doll!

Ready to hear something equal parts empowering and terrifying?

Absolutely everything you need to make your wildest dreams become your new reality is completely and totally in your control.

Yes, all of it.

It may sound like a radical idea, but it’s true. The key ingredient is successful goal setting.

Taking the time to envision the life you crave can have astounding effects. It can provide clarity and direction for your desires while building excitement and anticipation for your wishes. When you state your lofty ambitions aloud or pen them for the world to read you create a level of accountability that can help you soar to new heights.

Pictured: Power player and goal setting diva Tamara Mellon, founder of Jimmy Choo.

Even more important than explicitly declaring your goals is being honest in your thoughts about these dreams and intentions. You must start from a place of positivity and radiance in order to achieve positive and radiant results.

Think about a time you set out to accomplish something that just felt a bit amiss deep inside. Maybe you got a little over zealous and your goal became overwhelming. Perhaps you sold [...]

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Radiance Ritual: Deep Breathing

Posted on: March 6th, 2013 by Christina Caudill

Hello gorgeous,

How often do you notice your breath?

Yoga devotees know the power of breathing through those impossibly bend-y poses. The loud ujjayi breathing helps us to focus on breathing while we move though discomfort.

However, the true power is noticing your breath when you’re off the yoga mat.

When we are stressed or anxious, our breath becomes short and shallow. This signals the “fight or flight” response to your body, which then produces the stress hormone cortisol.

And you know what we think of too much cortisol – so not radiance friendly!

Elevated cortisol can lead to aging and disease. And we want to keep you beautiful, vibrant and healthy.

Deep breathing has been shown to be even more effective than anti-anxiety medications at relieving stress. Dr. Andrew Weil calls it a “natural tranquilizer for the nervous system.”

Yes, that’s right. The simplest, cheapest, most natural thing is the most effective. As always, nature knows best.

The next time you are overwhelmed by stress and anxiety or receive bad vibes coming your way in any form, take 3 deep, slow beautifying radiance breaths.

Deep breathing will also allow you the space for [...]

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B-School Cart Open + Bonus Coaching!

Posted on: February 20th, 2013 by Christina Caudill

It’s here! Marie Forleo’s “Rich Happy and Hot” B-School is open for business.

So what exactly is RHH B-School? B-School is an 8 week online training program that shows you, step-by-step, how to build a unique and profitable brand, market more effectively and turn your online presence into a 24/7 money-making, world-changing machine.

If you missed my personal story on how B-School helped me with clarity and confidence in my business, read it here!

Still need more info on the program? Be sure to check out Marie’s great videos:
The 6-Pillar Map to selling your products and services online.
13 Keys you MUST have working in your online business.
Are these common excuses killing your business success?

BONUS Radiance Advisor Weekly Coaching
Here is my special gift to you: If you sign up using my unique affiliate link, I will coach you one-on-one for 30 minutes per week for the 8 weeks of B-School. That’s a value of over $600!

What you’ll get:
-One on one support from me
-Clarity on your business goals
-A focused plan on your next steps
-We’ll identify what is standing in [...]

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From Balding to Bodacious

Posted on: February 20th, 2013 by Christina Caudill

Good morning, Bombshell!

I’m feeling particularly generous today. So I’m going to shower you with loads of treats…

(If you are interested in online marketing and B-School, keep reading to the end for my super special offer!)

I know how you love a good inspirational story, so you will want to see my interview with Tracy Neely, Founder of Nourish and Flourish Healthy Living.

Tracy was a hardworking new mom pushing herself to the limit (I know SO many of you can relate). She tried to ignore her weight gain and her thinning hair until one fateful day at her hairdressers’…

Her hair was in such a bad state that she left her appointment with nearly all of her hair cut off and frantically searching for a wig.

She then went on a mission to get to the source of her health issues and recover her beauty and bodaciousness. (Get the full story on her blog here.)

Check out my interview with the dazzling Tracy Neely below. What you’ll learn:
-How stress can damage the body
-Tracy’s top nutrition tip for optimal health
-What to know when visiting your doctor

BONUS: Tracy has been [...]

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My First Bouquet of Roses

Posted on: February 13th, 2013 by Christina Caudill

Hi my love,

If you have ovaries I’m sure you’re well aware that Valentine’s Day is tomorrow. I hope you took good notes on my assignment on self-love.

(If so, you should be ready to rock that silk nightie in honor of your inner Goddess!)

I am blessed to be in an amazing relationship so I really look forward to Valentine’s Day. I insist on roses, champagne, chocolates… the whole bit!

It wasn’t always this way, though.

As a little girl, I would get red carnations for Valentine’s Day from my dad. It was a sweet gesture and made me feel special. As I got older, he could tell I thought I was too cool and grown up for valentines from my dad.

I was totally into boys as a teen. My father, a stoic former military guy, did his best to keep them as far away from his little girl as possible.

I was never allowed to date, if a boy ever called my dad would not relay the message to me and my curfew was promptly at 9 every night. Yes, even as a Senior in High School.

When I left for college, I [...]

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Recent Posts

Is Too Much Masculine Energy Killing Your Hormones?
When People You Care About Say Mean Things
4 Morning Rituals for a Radiant Day
Mother’s Day Special 50% off Clarity Breakthrough Package
How To Be The Best In The World
Searching for Answers

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